Strawberries have high levels of ellagic acid and anthocyanins, and
are rich in vitamin C (95 mg per cup) and fiber (3.8 g per cup).
Fruits provide lots vitamins and carbohydrates to nourish the body and
also add variety to the diet. Apples are a great source of vitamin C,
they prevents the growth of harmful bacteria and help fight cancer.
Bananas are handy for problems like constipation and diarrhea.
Blueberries have a number of health benefits including anti-cancerous,
antiviral and anti-inflammatory properties. Mango are other sources
of vitamin C. Research has also indicated that these fruits are
beneficial for arthritis and other anti-inflammatory conditions
because they have a cooling affect on the body. Here are top ten
healthiest fruits to keep you fresh, healthy and full of life.
An apple's 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk
3. Bananas
Bananas
are a great source of potassium, which plays a key role in heart
health and muscle function. Plus each one has 2 g of fiber.
4.
Blackberries
5.
Cherries
6.
Blueberries
7. Mangoes
8. Orange
9.
Purple grapes
10.
Raspberries
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